metcon
” MARACAIBO II “
4 rds 2′ ON – 2′ OFF
15 /11 kcals row /ski / bike erg / air bike or 11/8 assault bike
15 deadlift
max bmu in yhe time remaining
rx 80/50
scl 50/35 | banded bmu or jump box bmu or pullup
accessory work
3 x max pushup tempo 3.1.x.1
rest 1′