metcon
” pillole fucsia “
3 RFT
2′ max kcal
7 ring muscle up
10 hang squat clean
rest 2′
rx 60/40
scl 40/30 | seated banded strict rmu
accessory work
3 x 12/10 db floor press
rest 1.30
martedì 14 dicembre 2021
metcon
” pillole fucsia “
3 RFT
2′ max kcal
7 ring muscle up
10 hang squat clean
rest 2′
rx 60/40
scl 40/30 | seated banded strict rmu
accessory work
3 x 12/10 db floor press
rest 1.30
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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