Giorno: 16 Dicembre 2021

metcon
” vitagrama “

amrap 18′
3 burpees boxjump over 60/50
3 db thrusters
3 toes to bar
6
6
6
etc…( +3 )

rx 2 x 20 /15
scl 2 x 15/10 | burpees step over | knee to chest

metcon
” montagne russe “

amrap 21′

14 double db / ktb DL
14 one db renegade row alt.
28 one db step up box
28 one db goblet squat
14 db pushup
14 one db situp

rx 20 / 15 ktb 2 x 32 /24
scl 15 /10 ktb 2 x 24/16