giovedì 16 dicembre 2021

metcon
” montagne russe “

amrap 21′

14 double db / ktb DL
14 one db renegade row alt.
28 one db step up box
28 one db goblet squat
14 db pushup
14 one db situp

rx 20 / 15 ktb 2 x 32 /24
scl 15 /10 ktb 2 x 24/16