metcon
” vitagrama “
amrap 18′
3 burpees boxjump over 60/50
3 db thrusters
3 toes to bar
6
6
6
etc…( +3 )
rx 2 x 20 /15
scl 2 x 15/10 | burpees step over | knee to chest
venerdì 17 dicembre 2021
metcon
” vitagrama “
amrap 18′
3 burpees boxjump over 60/50
3 db thrusters
3 toes to bar
6
6
6
etc…( +3 )
rx 2 x 20 /15
scl 2 x 15/10 | burpees step over | knee to chest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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