metcon
” LET IT SNOW “
amrap 12′
3 hand stand pushup
3toes to bar
3 burpees box jump over 60/50
4
4
4
5
5
5….
accessory work
3 x max reps ring body row
feet on box
rest 1′
lunedì 20 dicembre 2021
metcon
” LET IT SNOW “
amrap 12′
3 hand stand pushup
3toes to bar
3 burpees box jump over 60/50
4
4
4
5
5
5….
accessory work
3 x max reps ring body row
feet on box
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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