Giorno: 30 Dicembre 2021

metcon
” SBRONZA “

for time
70 ring dip
80 toes to bar
90 pushup
100 alt. pistol squat

*any partition is allowed

metcon
” rapido lento “
3 x 4′ ON / 2′ OFF
120 double unders
14 strict HSPU
in the time remaining amrap
2 power clean
2 front squat
2 push jerk

rx 60/40
scl 30 /20 | elevated shspu or box pike pushup

bulletproof
3 x 8 bb z-press
rest 1.30