metcon
celebrity wod ” jordan troyan”
every 5′ x 4 rds
400mt run
20 alt. db snatch
15/10 kcals row/ski/ bike erg / air bike or 12/8 assault bike
rx 20/15
scl 15/10
core
3 x 20 landmine bb twist
lunedì 3 gennaio 2022
metcon
celebrity wod ” jordan troyan”
every 5′ x 4 rds
400mt run
20 alt. db snatch
15/10 kcals row/ski/ bike erg / air bike or 12/8 assault bike
rx 20/15
scl 15/10
core
3 x 20 landmine bb twist
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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