metcon
DCC event 5
2.4.6.8.10
ring muscleup
thrusters
rx 50/35
scl 40 /25 | strict ring dip or banded seated rmu
bulletproof
emom 10
1 power clean start from wod weight
metcon
DCC event 5
2.4.6.8.10
ring muscleup
thrusters
rx 50/35
scl 40 /25 | strict ring dip or banded seated rmu
bulletproof
emom 10
1 power clean start from wod weight
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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