Giorno: 27 Gennaio 2022

METCON

“polyghost “

Part 1
3 RFT
15 CL & J
20/15 KCAL
25 TTB
time cap 15′

rest 1′

Part 2
in 7′ find your heavy complex
1 deadlift + 1 clean* + 1 hang clean* + 1 jerk
*any style

metcon
” CrossFit.com “

amrap 10′
3 ohs
30 du
6 ohs
30 du
9 ohs
30 du
etc……

rx 40 / 30
scl 30 / 20 | su x 2