HEAVY DAY
every 2.30 x 6 sets fro. floor
1 clean deadlift + 1 hang squat clean + 1 split jerk
trova il complex piu pesante nella forma migliore
every 2.30 x 5 sets from floor
10 front squat
8 fr. sq.
6 fr. sq.
4 fr. sq
2 fr. sq.
bulletproof
3 sets
8-6 reps shoulder press from floor
rest 1.30