metcon
” blister “
3′ ON – 2′ OFF x 4 rds
20/15 kcals row
8-10-12-14 strict HSPU
in the time remaining max reps abmat situp
SCL 4-6-8-10 SHSPU or box pike pushup
bulletproof
every 1′ max strict pullup till complete 30 reps ( scegli il tuo massimo numero di reps sostenibile e replicabile , fino a completare 30 reps )