venerdì 4 febbraio 222

amrap 15′
5 DL
1 bar complex *
15 wall ball shot 9/6

• 5 c2b + 5 t2b UB

RX 100/70
SCL 70/ 35 | banded strict pullup + ktc ! 6/3

bulletproof
every 1′ till complete 40 HSPU
X reps , choose your max number sustainable
SCL floor pike pushup