Giorno: 11 Febbraio 2022

” MIRON “
5 RFT
400mt run
23 backc squat ( 0.75 bodyweight , from rack )
13 deadlift ( 1.5 bw )

*USA SOLO 1 BILANCIERE

SCL BACK SQUAT 0.5 BW , DEADLIFT 1.0 BW

metcon
” crema e gusto “

for time
10-20-30-40-50

partner wall ball shot
burpee pullup IGYG

RX 9/6
SCL 6/3 | burpee toes to bar or burpee 2 ktc