” MIRON “
5 RFT
400mt run
23 backc squat ( 0.75 bodyweight , from rack )
13 deadlift ( 1.5 bw )
*USA SOLO 1 BILANCIERE
SCL BACK SQUAT 0.5 BW , DEADLIFT 1.0 BW
Sabato 12 febbraio 2022
” MIRON “
5 RFT
400mt run
23 backc squat ( 0.75 bodyweight , from rack )
13 deadlift ( 1.5 bw )
*USA SOLO 1 BILANCIERE
SCL BACK SQUAT 0.5 BW , DEADLIFT 1.0 BW
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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