venerdì 25 febbraio 2022

metcon
” Astruso “
partner wod IGYG

AMRAP 10′

from 0′ – 2′
amrap bfb

• rest 1′ –

from 3′ – 7′
amrap MACHO MAN COMPLEX*
-rest 1′ –

from 8′ – 10′
7 thrusters
7 pullup

*1 Macho Man Complex =3 pw cl + 3 fr sq + 3 stoh

RX 40/30
SCL 30/20