Mese: Febbraio 2022

metcon
” motordrome “

30.20.10.20.30
burpees bjo
kcals row / bike erg / ski erg / shwinn air bike
or
21.14.7 14 21 kcals assault bike

scl 15.10 5 10.15 bbjo

bulletproof
every 1′ x double unders till complete 200 reps
scl 100 | 5′ di pratica

metcon
” ride the dragon “

Part 1

for time
12 burpee BMU
21 PW SN
100 DU

• REST 2′ –
  9 burpee BMU
  15 PW SN
  100 DU
• REST 1′ –
  6 burpee BMU
  9 PW SN
  100 DU
  time cap 15′

Part 2

7′ to find your
5RM thrusters from floor

RX 40/30
SCL 30/20 | 15/12/9 burpee pullup | 100 su

metcon
” blister “

3′ ON – 2′ OFF x 4 rds
20/15 kcals row
8-10-12-14 strict HSPU
in the time remaining max reps abmat situp

SCL 4-6-8-10 SHSPU or box pike pushup

bulletproof
every 1′ max strict pullup till complete 30 reps ( scegli il tuo massimo numero di reps sostenibile e replicabile , fino a completare 30 reps )