metcon
” texas moon “
5 RFT
15 wall ball shot
10 db burpees
5 ring muscleup
RX 2 x 20 / 15
SCL 2 x 15 / 10 | seated banded rmu or 15 strict ring dip
bulletproof
3 x 30 mb russian twist
rest 1′
mercoledì 2 febbraio 2022
metcon
” texas moon “
5 RFT
15 wall ball shot
10 db burpees
5 ring muscleup
RX 2 x 20 / 15
SCL 2 x 15 / 10 | seated banded rmu or 15 strict ring dip
bulletproof
3 x 30 mb russian twist
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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