metcon
” SPIFFERO “
3RFT
400mt run
20 power snatch
50 air squat
RX 40 / 30
SCL 30 / 20
BULLETPROOF
every 2′ x 5 sets
5 pendlay row
lunedì 7 marzo 2022
metcon
” SPIFFERO “
3RFT
400mt run
20 power snatch
50 air squat
RX 40 / 30
SCL 30 / 20
BULLETPROOF
every 2′ x 5 sets
5 pendlay row
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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