HEAVY DAY
A. every 1.30 x 5 sets
3 snatch balances
- incrementa il carico solo se mantieni VELOCITÀ
B. every 1.30 x 10 sets
1 squat snatch w / 3″ pause below knee
bulletproof
3 sets
8 situps / side one arm db
rest 1′
martedì 8 marzo 2022
HEAVY DAY
A. every 1.30 x 5 sets
3 snatch balances
B. every 1.30 x 10 sets
1 squat snatch w / 3″ pause below knee
bulletproof
3 sets
8 situps / side one arm db
rest 1′
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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