day 3
G W M
metcon
” tinti “
for time
3 rds
10 STOH
12 lateral bar burpees
— rest 3′ —
3 rds
10 hang power cleans
12 kcal
rx 60 / 40
scl 40 / 25
bulletproof
accumulate 50 strict ring dip
mercoledì 9 marzo 2022
day 3
G W M
metcon
” tinti “
for time
3 rds
10 STOH
12 lateral bar burpees
— rest 3′ —
3 rds
10 hang power cleans
12 kcal
rx 60 / 40
scl 40 / 25
bulletproof
accumulate 50 strict ring dip
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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