HERO WOD
” ANDREW HARPER “
FOR TIME
cash in 1K run
then 4 RDS
28 burpees
28 pullups
28 ktb swings 24/16
28 abmat situps
28 air squats
28 pushups
28 plyo lunges
28 double undes
cash out 1K run
sabato 19 marzo 2022
HERO WOD
” ANDREW HARPER “
FOR TIME
cash in 1K run
then 4 RDS
28 burpees
28 pullups
28 ktb swings 24/16
28 abmat situps
28 air squats
28 pushups
28 plyo lunges
28 double undes
cash out 1K run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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