metcon
” oxygen “
total time 18′
Part 1
0′ – 6′
800mt run
Part 2
6′ – 18′
15 boxjump over
12 hspu
9 deadlift
RX 100/70
SCL 60/40 | box pike pushup or elevated hspu
giovedì 24 marzo 2022
metcon
” oxygen “
total time 18′
Part 1
0′ – 6′
800mt run
Part 2
6′ – 18′
15 boxjump over
12 hspu
9 deadlift
RX 100/70
SCL 60/40 | box pike pushup or elevated hspu
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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