metcon
” indicativo imperfetto “
4 x 2′ ON – 2′ OFF
250 / 200mt ROW
10 STR HSPU
max reps FRONT SQUAT from floor in the time remaining*
- devi avere almeno 40-45″ per i FR SQ , altrimenti scala i MT
RX 50 / 35
SCL 30 / 20 | elevated strict HSPU or box pike pushup