metcon
” elsa “
amrap 15′
24/ 18 kcal row – ski – bike erg – schwinn bike | 18 / 12 ass bike
250mt run
10 step db front rack walking lunges
20 toes to bar
10 step db side rack w.l.
RX 2 x 20/15
SCL 2 x 15 /10 | knee to chest or one leg ttb
mercoledì 6 aprile 2022
