HERO WOD
” JOHN’S WILL “
amrap 30′
30 air squat
20 boxjump over 60/50
32 mt walking lunges
20 hand release pushup
15 burpees
100mt run
sabato 16 aprile 2022
HERO WOD
” JOHN’S WILL “
amrap 30′
30 air squat
20 boxjump over 60/50
32 mt walking lunges
20 hand release pushup
15 burpees
100mt run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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