metcon
” KARNAK “
3′ On – 2′ Off x 4 rds
28 / 21 kcal row – ski – bike rg – schwinn bike or 21 / 16 kcal Ass bike
10 power cleans
in the time remaining max burpees target
RX 50% 1 RM power clean
SCL 8 reps a 50% 1 RM
martedì 19 aprile 2022
metcon
” KARNAK “
3′ On – 2′ Off x 4 rds
28 / 21 kcal row – ski – bike rg – schwinn bike or 21 / 16 kcal Ass bike
10 power cleans
in the time remaining max burpees target
RX 50% 1 RM power clean
SCL 8 reps a 50% 1 RM
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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