METCON
*part 1 ” FRAN “
from 0′ – 6′
for time
21-15-9
thrusters
pullup
- rest in the time remaining till 6′
*part 2 ” TAMAGOTCHI “
from 6′ – 12′
for time
9-15-21
lateral bar burpees
hang power snatches
RX 43/30
SCL 30/20 | STRICT BANDED PULLUP