metcon
” pressure test “
3’on / 2′ off X 4 rds
500/400mt row – ski -run or 1000/800mt bike
max reps clean & jerks ( any style ) in the time remaining
*score is total cl&j
RX 80/50
SCL 40/30
metcon
” pressure test “
3’on / 2′ off X 4 rds
500/400mt row – ski -run or 1000/800mt bike
max reps clean & jerks ( any style ) in the time remaining
*score is total cl&j
RX 80/50
SCL 40/30
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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