metcon
” pure madness “
emom 20′ as long as possible
5 db thrusters
5 toes to bar
max shuttel run
RX 2 x 15/10
SCL 2 x 10 / 6
bulletproof
4 sets x 30% of max reps strict ring dip
rest 1.30
mercoledì 27 aprile 2022
metcon
” pure madness “
emom 20′ as long as possible
5 db thrusters
5 toes to bar
max shuttel run
RX 2 x 15/10
SCL 2 x 10 / 6
bulletproof
4 sets x 30% of max reps strict ring dip
rest 1.30
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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