total time 10′
- EMOM 5′
1 power snatch + 2 OHS - EMOM 5′
1 squat snatch + 1 hang squat snatch T & G
find your heavy set !
every 3′ x 4 sets
4 – 4 – 3 – 3 snatch deadlift
tempo 31X1
giovedì 28 aprile 2022
total time 10′
find your heavy set !
every 3′ x 4 sets
4 – 4 – 3 – 3 snatch deadlift
tempo 31X1
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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