metcon
” FIGHT GONE BAD ” with a partner IGYG
3 RDS for reps
1′ wall ball shot 9/6
1′ sumo dedlift high pull
1′ box jump *
1′ push press
1′ row KCAL
1′ rest
- BOX A 50CM X TUTTI !
RX 35/25
SCL 30/20 – MB 6/3
venerdì 29 aprile 2022
metcon
” FIGHT GONE BAD ” with a partner IGYG
3 RDS for reps
1′ wall ball shot 9/6
1′ sumo dedlift high pull
1′ box jump *
1′ push press
1′ row KCAL
1′ rest
RX 35/25
SCL 30/20 – MB 6/3
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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