Mese: Aprile 2022

wod 4 1/4 final CFG
Find your heavy single of the day in
SQUAT CLEAN
BENCH PRESS
OVER HEAD SQUAT ( from rack )

time cap 30′

Bulletproof
5 x 5 weighted strict pullup
rest 2′

HERO WOD

” TOMMY MAC “

2 RFT
12 burpees
12 thrusters
12 burpees
12 power snatch
12 burpees
12 push jerk
12 burpees
12 hang squat clean
12 burpees
12 over jead squat

RX 50/35
SCL 40/25

metcon
” tuttapputtane “

with a partner
4 RDS
3′ ON – 2′ OFF
25 partner wall ball shot 9/6
20 partner med ball situp
max reps synchro burpees in the time remaining

• SCORE IS SYNCHRO BURPEES