metcon
” trapassato remoto “
amrap 3′
max reps wall ball shot
amrap 12′
3 snatch ( any style )
6 clean & jerk ( any style )
9 toes to bar
54 double unders
RX 50 / 35 – 9/6
SCL 40 /25 – 6/3
lunedì 2 maggio 2022
metcon
” trapassato remoto “
amrap 3′
max reps wall ball shot
amrap 12′
3 snatch ( any style )
6 clean & jerk ( any style )
9 toes to bar
54 double unders
RX 50 / 35 – 9/6
SCL 40 /25 – 6/3
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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