A. every 1.30 x 6 sets
1 clean deadlift + 1 clean pull + 1 squat clean + 1 split jerk T & G
find your heavy set
B. 4 sets
6 – 4 – 3 – 2
front squat tempo 21X1
rest 2′
find your heavy set
mercoledì 11 maggio 2022
A. every 1.30 x 6 sets
1 clean deadlift + 1 clean pull + 1 squat clean + 1 split jerk T & G
find your heavy set
B. 4 sets
6 – 4 – 3 – 2
front squat tempo 21X1
rest 2′
find your heavy set
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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