metcon
” AIDA ”
for time
800mt run
then 5 rds
10 DL
12 BJO
14 PULLUPS
then
800mt run
RX 100/70 | 75/60
SCL 70/50 | 60/50 | strict banded pullup
sabato 14 maggio 2022
metcon
” AIDA ”
for time
800mt run
then 5 rds
10 DL
12 BJO
14 PULLUPS
then
800mt run
RX 100/70 | 75/60
SCL 70/50 | 60/50 | strict banded pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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