metcon
” NOSTROMO “
4 RFT
400mt run
24 wallball shot 9/6
6 rmu
- 1′ rest –
SCL 6/3 | banded rmu
metcon
” NOSTROMO “
4 RFT
400mt run
24 wallball shot 9/6
6 rmu
SCL 6/3 | banded rmu
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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