Mese: Maggio 2022

metcon
” BEEP TEST “
EMOM for along time as possible

6 thrusters
6 pullups
6 burpees

rx 35 / 25
scl 5 -5 -5 | 30/20 | jumping pullups

metcon
” BIBLE “

4 rds x 4′ ON – 2′ OFF
400/300mt run
20 bjo
max shuttle run in the time remaining

1 shuttle run = 20mt

metcon
” trapassato remoto “

amrap 3′
max reps wall ball shot
amrap 12′
3 snatch ( any style )
6 clean & jerk ( any style )
9 toes to bar
54 double unders

RX 50 / 35 – 9/6
SCL 40 /25 – 6/3