Giorno: 3 Giugno 2022

MEMORIAL DAY

” MURPH “

FOR TIME
1600mt run

then 5 rds
20 pullups
40 pushups
60 air squats

1600mt run

metcon
“DEADTH BALL “

4 rds–> 3’ON / 2′ OFF
400mt run/ski/row or 800mt bike
in the time remaining max reps
wall ball shots*

*every break perform 5 burpees