MEMORIAL DAY
” MURPH “
FOR TIME
1600mt run
then 5 rds
20 pullups
40 pushups
60 air squats
1600mt run
MEMORIAL DAY
” MURPH “
FOR TIME
1600mt run
then 5 rds
20 pullups
40 pushups
60 air squats
1600mt run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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