metcon
” bad habits “
10 RFT
1 rope climb legless
8 strict hspu
3 shuttle run*
*1= 10mt+10mt
tot. 60mt
RX come prescritto
SCL 6 elevated strict hspu or box pike pushup | half rope climb
martedì 7 giugno 2022
metcon
” bad habits “
10 RFT
1 rope climb legless
8 strict hspu
3 shuttle run*
*1= 10mt+10mt
tot. 60mt
RX come prescritto
SCL 6 elevated strict hspu or box pike pushup | half rope climb
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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