metcon
” ACID BAR “
for time
30 wall ball shots
12 bmu*
30 wall ball shots
9 bmu*
30 wall ball shots
6 bmu*
- ogni volta che dividi i bmu esegui 10 regular burpees
SCL 9-6-3 or banded bmu or 18-15-12 strict ring dips
giovedì 14 luglio 2022
metcon
” ACID BAR “
for time
30 wall ball shots
12 bmu*
30 wall ball shots
9 bmu*
30 wall ball shots
6 bmu*
SCL 9-6-3 or banded bmu or 18-15-12 strict ring dips
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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