metcon
“” HEAVY METAL “
3 RDS for weight
100 double unders
rest 30″
9 UB front squat ( from floor )
rest 30″
7 UB shoulder to over head ( from floor )
rest 30″
5 UB thrusters ( from floor )
- rest 2′ after each round –
sabato 23 luglio 2022
metcon
“” HEAVY METAL “
3 RDS for weight
100 double unders
rest 30″
9 UB front squat ( from floor )
rest 30″
7 UB shoulder to over head ( from floor )
rest 30″
5 UB thrusters ( from floor )
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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