Mese: Luglio 2022

metcon
” il conto , grazie “

amrap 10′
ladder +2 reps each round

2 deadlift
2 hspu

RX 100/70
SCL 60/40 | box pike pushup or elevated hspu

metcon
” JUMPER “
6rds x 2′ ON – 1′ OFF

200mt run
max burpees broad jump 1,5mt in the time remaining

metcon
” black guns “

5 RDS 2.30 ON | 1.30 OFF
25 ktb swing
15 ttb
max reps wall ball shot in the time remaining

RX 24 / 16 – 9/6
SCL 16 / 12 – 6/3 | ktc pr one leg ttb

metcon
” TORNADO “
for time*

40 power clean
50 stoh
60 back squat

• every 2′ perform 5 burpees pullup

RX 40/30
SCL 30/20 | burpees target

metcon
” KANPAI “

4 RFT
10/ arm 1 db synch thrusters
5 synch wall walk
10mt /arm 1 db synch OH walking lunges

RX 1 x 20/15
SCL 1 x 15/10 | half wall walk