Giorno: 13 Settembre 2022

metcon
” shift surfing “

for time

30/22 kcals row

• rest 1′ –
  4 rds
  15 thrusters
  15 TTB
• rest 1′ –
  30/22 kcals row

RX 40/30
SCL 30/20 | 15 KTC or 14 one leg TTB alternated

metcon
” Monday Bloody Monday “

for time
1-2-3-4-5-6-7-8-9-10
shuttle run
deadlift

RX 100/70
SCL 50/35