metcon
” BARBELL CHEMISTRY “
amrap 15 ‘
10 hang power cleans
10 alt. front rack step lunges
14 c2b ladder ( + 2 reps each rnd )
RX 60 / 40
SCL 40 / 30 | banded strict pullup or pullups
martedì 20 settembre 2022
metcon
” BARBELL CHEMISTRY “
amrap 15 ‘
10 hang power cleans
10 alt. front rack step lunges
14 c2b ladder ( + 2 reps each rnd )
RX 60 / 40
SCL 40 / 30 | banded strict pullup or pullups
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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