lunedì 26 settembre 2022

metcon
” messed up “

for time
800mt run
12 hang squat clean
27 pullups
rest 1.00
600mt run
12 hang squat clean
21 pullups
rest 1.00
400mt run
12 hang squat clean
15 pullup

RX 60 / 40
SCL 40 / 30 | 21-15-9 banded strict pullup