HEAVY DAY
1 EMOM 10′ alt.
a. 3 tall snatches
b. 3 snatch balance
2.every 1.30 x 6 stes
1 hang power snatch + 1 power snatch D & G
use the haviest weight you can for each set
- every 1.30 x 6 sets
2 – 4 front squat tempo 20×1
use the haviest weight you can for each set