Mese: Settembre 2022

metcon
” loosing my religion “

4 rds 3′ ON | 3′ OFF
200mt run
10 BBJO
AMRAP BMU

SCL banded bmu o c2b o pullup o banded strict pullup

HEAVY DAY !

A. every 2′ x 5 sets
2 split jerk
use the haviest weight you can for each set

B. every 2′ x 5 sets
3 push presses T & G
use the haviest weight you can for each set

metcon
” shift surfing “

for time

30/22 kcals row

• rest 1′ –
  4 rds
  15 thrusters
  15 TTB
• rest 1′ –
  30/22 kcals row

RX 40/30
SCL 30/20 | 15 KTC or 14 one leg TTB alternated

metcon
” Monday Bloody Monday “

for time
1-2-3-4-5-6-7-8-9-10
shuttle run
deadlift

RX 100/70
SCL 50/35

metcon
” Fuego “

for time
with a partner

2000mt row IGYG
150 burpees pullups IGYG
800mt run TOGHETHER w/ a plate*

• RX 10 / 5 –》 LA CORSA SI FA ASSIEME ED OGNUNO DEVE AVERE UN DISCO !
  SCL 5 / 2,5 | 100 burpees IGYG + 50 strict banded pullups

metcon
” Galvani Road “

3 RFT
600mt run
21 hspu
15 power snatch
9 over head squat

• rest 1′-

RX 50 / 35
SCL 30 / 20 | elevated hspu or elevated box pike pushup