metcon
” UNHOLY ”
amrap 8′
3 hspu
3 squat snatch
6 hspu
3 squat snatch
9 hspu
3 sq sn
12 hspu
6 sq sn
15 hspu
6 sq sn
…….
every rnd add 3 hspu
every 3 rnd add 3 sq sn
RX 60 / 40
SCL 40 / 30 | elevated hspu or box pike pushups
lunedi’ 3 ottobre 2022
